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Program Description
Our Teens MMA Program gives 13–17 year olds a structured path to build confidence, strength, and real MMA skill. Students train in boxing, wrestling, Muay Thai, and Jiu Jitsu—the same disciplines we teach adults—but in an environment tailored to teens who want to grow, push themselves, and be part of something real.
The program is divided into three levels:
Level 1 – Foundations: Focus on movement, mindset, and technical basics
Level 2 – Development: Students start sparring, refine their skills, and may be invited to train in select adult classes
Level 3 – Performance: Our highest level. Students may be invited to train alongside amateur and pro fighters
Each tier follows its own structured curriculum, with clear goals and milestones to keep teens progressing with purpose and direction.
This isn’t a fitness class disguised as MMA—it’s the real thing, taught the right way, in a safe, supportive, ego-free environment.
What They’ll Learn
– Fundamentals of striking, takedowns, and ground control
– Self-defense and body awareness
– Controlled sparring (introduced at Level 2)
– Positional strategy, timing, and technique
– Discipline, confidence, and a growth mindset
Who It’s For
– Beginners aged 13–17 ready to try real MMA
– Teens looking for more than a typical sport or after-school activity
– Young martial artists preparing to transition into adult training
– Future fighters who want to start the journey early
Why Train Here?
We don’t water things down—but we do meet teens where they’re at. With real coaching, a proven path, and a team-first culture, teens build far more than just physical skill—they build identity, confidence, and resilience.
Family Perks
Have more than one teen training with us? We offer 15% off additional teen memberships to support families who grow and train together.
SELECT A CLASS TO BOOK
programs that level you up fast!
Every class is designed to build real skill, real confidence, and real results. No fluff. Just training that works.
You don’t need experience, just commitment. We’ll take care of the rest. Real MMA, taught the right way, from day one.
Learn the ground game the right way. Our Jiu Jitsu program gives you real skills that work in competition and self defense. Whether you’re new or experienced, our coaches break down exactly what to do, why it works, and when to use it.
Boxing is the foundation of every great striker. In our program, you’ll build sharp hands, slick footwork, and real ring awareness. Every session is designed to sharpen your timing, improve your cardio, and teach you how to box for real—not just hit pads.
Tired of the same old workouts? Trade your treadmill for Thai pads and train with real female fighters. Our women’s-only class blends powerful kickboxing with functional fitness to help you feel strong, confident, and capable—no experience needed.
Learn real MMA in a safe, supportive environment built for teens. Develop striking, grappling, and self-defense skills while gaining confidence, discipline, and strength that carry over into every part of life.
